Strength in Numbers

Barbell Budds is your online companion for strength, growth, and community.

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Workout Programs

Big 3 Strength Program

5-day program focused on Squat, Bench, and Deadlift for raw strength.

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Bodyweight Beast Program

5-day bodyweight program for mobility, control, and athletic physique.

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Functional Flow Program

5-day plan blending movement, strength, and balance.

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Hypertrophy Program

5-day split targeting muscle growth and volume training.

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Strength & Hypertrophy

Balanced 5-day program for power and size.

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Free Resources

Tools and guides to support your fitness journey — free for all members of the Barbell Budds community.

Big 3 Warm-Up & Mobility Guide

Get the most from your lifts with this printable warm-up and mobility routine.

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About Barbell Budds

Barbell Budds was built to make strength training approachable, effective, and fun. Whether you're just starting out, picking up the bar again, or deep into your fitness journey, we’ve got a plan for you.

Our programs are designed by a coach with personal training experience across both civilian and military populations — emphasizing smart progress, safe technique, and results you can feel.

Everyone’s welcome here. No gatekeeping, no ego — just solid training and support.

Contact

Have a question or want to work with us? Drop us a line below!