Barbell Budds

Fitness Programs for Everyone

Train Smarter. Get Stronger.

Featured Workout Programs

🏋️ Barbell Budds' Big 3 (Strength) Program

Build raw strength focusing on the squat, bench, and deadlift.

🤸 Barbell Budds' Bodyweight Beast 5-Day Program

Master your body with 5 days of challenging bodyweight training.

🌀 Barbell Budds' Functional Flow 5-Day Program

Boost mobility, balance, and strength with functional workouts.

💪 Barbell Budds' Hypertrophy 5-Day Program

Target muscle growth with a 5-day hypertrophy-focused split.

⚡ Barbell Budds' Strength and Hypertrophy 5-Day Program

Get the best of both worlds—build size and strength together.

About Barbell Budds

Barbell Budds was created with one mission in mind: to make fitness more accessible, more enjoyable, and more supportive for everyone. Whether you're just getting started or you've been lifting for years, we believe that everyone deserves a program that fits their life, body, and goals.

Our programs are designed by a personal trainer with experience working with both military and civilian individuals, ensuring each plan is effective, safe, and